Whether you’re struggling for some inspiration for a quick workout, looking for a stretch out or wanting technical advice we have something for you in our group session timetable.
3D Group Session - Circuits
Monday - Thursday @ 18:45 - 19:15
For those of you who want a quick workout in 30 minutes designed to be a fast paced circuit style group session to give you a full body workout which includes strength, functional movements and conditioning.
Womens Barbell Group Session
Mondays @ 19:30 - 20:30
Woman’s Barbell is designed for ladies of all levels to be able to train and learn new skills and movements alongside likeminded ladies under the watchful eye of our coach Gen.
Beginners Strongman/woman Group Session
Wednesdays 19:30 - 20:30 & Fridays 19:00 - 20:00
For those of you who are looking to dip your toe into something new and like the idea of moving heavy objects around. This session is perfect to trial strongman/woman under the guidance of experienced coaches.
Saturday Barbell Group Session
Saturdays 10:00 - 11:00
Group Coaching based around powerlifting for anyone that wants to get stronger, become more confident or learn a new skill. Led by international Powerlifter and coach, Gen Collins, this group is perfect for all levels of ability from seasoned lifters to complete beginners looking for a fun, supportive community.
saturday Savage Group Session
Saturdays 14:00 - 15:00
Our famous ‘Savage Saturdays’. No matter your skill level, come and have a crack at Strongman/woman, learn something new and meet likeminded people along the way. Our Saturday community is second to none and with the session being coach lead you will never find yourself lost or struggling.