Implexus Gym

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Implexus is an innovative gym concept that has never been seen before.

Imagine a gym that wants you to achieve your goals rather than just wanting to take your money every month. Imagine a training environment filled with people who share the motivation to improve their lives.

Personal Training

We offer bespoke 1 to 1 services both for members and external clients. Members benefit from preferential rates. These sessions allow us to further understand personal goals and by refining training methods to suit clients, reach targets more efficiently. We also offer small group sessions of 2-3 for people with goals that marry up well; this can help with motivation and proves economically beneficial.

Nutrition

Nutrition is a large piece of the puzzle in achieving goals whether performance or aesthetic related. For many, its importance is often overlooked. Whether it be a review of current dietary habits, a strategy for the future or both we offer personalized nutritional packages. We also offer the option to add sophisticated scientific testing to remove some of the guesswork and have a highly accurate assessment of caloric needs.

MCT

Since their conception last year, our MCT classes have established a firm place within Implexus. We combine cardiovascular challenges with strength work to create an all-encompassing experience. The movements are kept simple to reduce the time required to learn them and to keep the intensity high. If the time you have to train is truly limited these classes offer a great way keep things on track. Be careful – they’re addictive!

Physiological

Understanding how you function is as stepping stone to precision training. Our metabolic cart testing is for those serious about physiological changes. Allowing us to measure your progress both externally, and internally by scientifically monitoring your functionality. It can be used to measure metabolism and aid in the production of accurate dietary strategies. Some improvements just aren’t as easy to see!

This is just a small selection. For the full range of services please get in touch .

IMPLEXUS

How we do it

STRENGTH

There are various different types of strength. In our opinion being strong means different things for each person. A powerlifter hones his skills to lift a heavy load once or twice. A bodybuilder trains higher reps to failure. However, at MCT we are more concerned with building a base for functional strength. Non-uniform objects and loaded carries are examples of how we train, and we believe this has better crossover to being able to apply your strength in everyday practices. Training for this type of strength has many benefits, including fat loss and boosting metabolism.

CONDITIONING

At Implexus strength and conditioning come hand in hand. The intensity of the strength workouts creates its own metabolic stresses. It’s our philosophy that conditioning is being able to perform strength based activities for prolonged periods of time. This enables optimal fat loss potential and has a whole host of long-term health benefits.

NUTRITION

The two principals of strength and conditioning, along with good nutrition, are the foundations for health and aesthetic goals. As athletes and through our studies, we have acquired extensive knowledge in the area and have learned first hand that nutrition is imperative to all health and fitness aspirations. Nutrition is not a one size or one method fits all philosophy. We’re here to help, your goals are our goals.