Implexus Gym

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An innovative Leeds gym where fitness is driven by science

Imagine a gym that wants you to achieve your goals rather than just wanting to take your money every month. Imagine a training environment filled with people who share the motivation to improve their lives.

Personal Training

We offer bespoke 1 to 1 personal training at our Leeds gym for both members and external clients. In these sessions we’ll get to understand your personal goals and refine training methods to suit your needs; helping you reach targets more efficiently. We also offer small group sessions for 2-3 people for those with similar goals which can help with motivation and often prove economically beneficial.

Nutrition

Nutrition is a large piece of the puzzle in achieving goals whether performance or aesthetic related. For many, its importance is often overlooked. Whether it be a review of current dietary habits or a strategy for the future, we offer personalised nutritional packages. We can also add sophisticated scientific testing to remove some of the guesswork and have an accurate assessment of your caloric needs.

3D Group Training

Since its conception, 3D group coaching has established a firm place within Implexus. We combine cardiovascular challenges with strength work and fundamental movements to create an all-encompassing experience. The movements are kept simple to reduce the time required to learn them, the specificity to day-to-day life high and to keep the intensity high. If the time you have to train is limited, these sessions offer a great way keep things on track. Be careful – they’re addictive!

Physiological

Understanding how you function is as stepping stone to precision training. Our metabolic cart testing is for those who are serious about physiological changes. It allows us to measure your progress both externally and internally by scientifically monitoring your functionality. It can be used to measure metabolism and aid in the production of accurate dietary strategies. Some improvements just aren’t as easy to see!